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Development Team
(DT)
DT is a
unique year-round program for beginner to intermediate level
swimmers looking to improve their strokes and endurance before
making the leap to fully competitive swimming. It is perfect
for younger swimmers who are looking for an introduction to
year-round swimming, or for older swimmers who enjoy swimming
during the fall and winter but also wish to continue to participate
in other sports and activities.
DT offers lots of hands-on coaching and personal attention from
our coaching staff, ensuring that our youngest swimmers develop
into talented athletes!
We offer a variety of days for practices to accommodate the
swimmer’s busy schedule. We suggest you attend three
practices a week to begin your development in this sport. We
typically split each practice into two or three levels with each
group practicing 45 minutes. We typically spend a great deal
of time during a practice on stroke development and teaching other
components of this sport. Typical ages in this group are 5-10 years
old.
DT Coach: DAN
GACH Assistant DT Coach: ADRIAN GOMEZ
Workout Days/Times:
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Bronze Group
Our Bronze is for swimmers who are motivated to learn our
sport. These swimmers are swimmers who as well are exploring
the possibility of make this their "own sport." Most swimmers
in this training group are 9 - 10 years old. Most are in
grades 4-5 grades. It is strongly suggested in this group
that swimmers practice 4 times a week.
Bronze Group Coach: STEVE
JONES Assistant DT Coach: ADRIAN GOMEZ
Workout Days/Times:
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Gold Group
From the Bronze group, athletes move into this group.
Athletes in this group are usually at least 11 years old and have
completed the Bronze Group move-up skills list. This group is
exposed to training for the first time while trying to prepare for
the 200 Freestyle and 200 Individual Medley races. Competing at
swim meets is highly encouraged at a rate of about once per month.
Gold Group Coach: DAN
GACH
Workout Days/Times:
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National Group
Minimum criteria for entry is (1) National time standard and a
desire to be competitive on a National level. This group focuses on
qualifying for Olympic Trials every 4 years. Minimum training sets
for entry include:
30x100 @ 1:10
4X200IM @ 2:45
National Group Coach: STEVE JONES
Workout Days/Times:
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